Jennifer Aniston, the beloved actress known for her role in “Friends,” has revealed her dislike for a commonly used phrase that she finds ageist.
In an interview with British Vogue, the 54-year-old star expressed frustration with the compliment, “You look great for your age,” stating that it should simply be, “You look great — period.”
Aniston finds it bothersome that society must qualify someone’s appearance based on age and questions the meaning behind such remarks.
The Emmy-winning actress emphasized that she is in better physical and mental shape than in her twenties.
Aniston feels an overall improvement in her mind, body, and spirit.
Recently, she shared the secret to her youthful appearance and well-being in an interview with InStyle. After years of trial and error, Aniston discovered the importance of finding the right workout routine.
In the past, Aniston felt pressure to engage in intense cardio workouts, believing she needed at least 45 minutes for a successful exercise session.
However, this mindset led her to burn out and suffer injuries. Aniston realized that the expectation to push herself to the limit during workouts was a dangerous mindset.
To maintain her strength and fitness in a more balanced way, Aniston turned to a low-impact home workout program called Pvolve.
She was inspired by a friend who had transformed her body and energy through the program.
Unlike other intense workout regimens like Crossfit or boxing, Pvolve provided Aniston a sustainable fitness routine without causing fatigue, injury, or excessive pain.
Aniston’s commitment to Pvolve has grown so strong that she has officially joined the team.
She appreciates the program’s focus on balanced strength training and its ability to enhance her overall well-being.
By embracing a more holistic approach to fitness, Aniston has achieved remarkable results and wants to encourage others to prioritize their health and happiness over societal expectations.
Jennifer Aniston’s story serves as a reminder that age should not be a determining factor in someone’s beauty or physical capabilities.
Celebrating individuals for their overall greatness, regardless of age, is essential.
Aniston’s journey towards self-acceptance and finding a workout routine that works for her inspires many.