Health Benefits Of Eating Guava During Pregnancy

14 Health Benefits Of Eating Guava During Pregnancy

Guava is a common tropical fruit cultivated in many tropical and subtropical regions.

Guava is excellent, sweet and tasty. Fans of the fruit would not mind having it every day, mainly because of its numerous health benefits.

Benefits Of Eating Guava During Pregnancy
Benefits Of Eating Guava During Pregnancy

Here is the list of health benefits of eating guava during pregnancy:

Improves Immunity

Guava is rich in vitamin C that plays a vital role in strengthening the immune system.

Improves Immunity
Improves Immunity

Balances Blood Pressure Levels

Guava is rich in potassium and consuming this fruit helps in maintaining optimal blood pressure and prevents spikes in blood pressure.

Balances Blood Pressure Levels
Balances Blood Pressure Levels

Regulates Blood Sugar Levels

Guava has the potential to control blood sugar levels due to its high fibre content

Regulates Blood Sugar Levels
Regulates Blood Sugar Levels

Prevents Constipation and Haemorrhoids

Guavas being rich in fibre play a prominent role in preventing these conditions

Prevents Constipation and Haemorrhoids
Prevents Constipation and Haemorrhoids

Improves Digestion

Guava is alkaline in nature and helps balance the acid content of the stomach.

Improves Digestion
Improves Digestion

Lowers Cancer Risk

Guava is also rich in lycopene and vitamin C, which can help detoxify the body.

Lowers Cancer Risk
Lowers Cancer Risk

Improves Eyesight

Guava is rich in vitamin A and prevents the chance of blindness and improves the vision of both the mother and fetus.

Improves Eyesight
Improves Eyesight

The Nervous System in Babies

Guava contains folic acid and vitamin B9, which aid in brain and nervous system development in the babies

The Nervous System in Babies
The Nervous System in Babies

Fights Germs and Infections

Guava is rich in vitamin C, E, carotenoids, isoflavonoids, and polyphenols, which are known for their antioxidant properties.

Fights Germs and Infections
Fights Germs and Infections

Calms Mind

Guava is a rich source of magnesium that relaxes nerves and muscles.

Calms Mind
Calms Mind

Controls Blood Cholesterol

Guavas are high in soluble fibre which lowers LDL or bad cholesterol.

Controls Blood Cholesterol
Controls Blood Cholesterol

Treats Anaemia

The iron requirement increases during pregnancy, and guava has sufficient iron content that keeps the haemoglobin levels in check.

Treats Anaemia
Treats Anaemia

The Rich Source of Vitamin B3 and B6

These vitamins enhance the brain health of the fetus and improve focus and concentration levels in pregnant women.

The Rich Source of Vitamin B3 and B6
The Rich Source of Vitamin B3 and B6

Curbs Morning Sickness

The vitamin C content in guava is good for controlling morning sickness.

Curbs Morning Sickness
Curbs Morning Sickness

Note

  • Consumption of unripe or semi-ripe guavas during pregnancy should be avoided, as it may lead to toothache or dental problems.
  • Unwashed or unpeeled guavas could contain infections leading to listeriosis.

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