6 Exercises That Will Help Forget Period Cramps


When dealing with painful cramps and annoying bloating, the last thing you can think about is going to the gym.

However, staying active is one of the best things to alleviate period cramps, and you do not even have to hit the gym.

All the exercises we describe can be done at home and do not require expensive equipment.

We at THOUSIF Inc. know how exhausting period cramps can be.

Moreover, we gathered six simple yet effective exercises to make the discomfort much easier.

1. Glute bridge

2. Walking

3. Knee to chest stretch

4. Yoga and Pilates

5. Seated leg forward bend

6. Lifting lightweights

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