12 Health Benefits of Sunflower Seeds

By THOUSIF INC By THOUSIF INC

1. Immunity Booster 1. Immunity Booster

2. Reduces Cholesterol 2. Reduces Cholesterol

3. Cardioprotective Effects 3. Cardioprotective Effects

4. Reduces risk of Cance 4. Reduces risk of Cance

5. Sunflower seeds help reduce blood sugar levels in type 2 diabetes mellitus. 5. Sunflower seeds help reduce blood sugar levels in type 2 diabetes mellitus.

6. It improves mood and concentration and enhances memory. 6. It improves mood and concentration and enhances memory.

7. Helps in Weight Loss 7. Helps in Weight Loss

8. A handful of sunflower seeds can give you instant energy when consumed. 8. A handful of sunflower seeds can give you instant energy when consumed.

9. Helps in Treatment of Anaemia 9. Helps in Treatment of Anaemia

10. Helps to Detox our Body 10. Helps to Detox our Body

11. Consuming sunflower seeds keep our skin glowing. 11. Consuming sunflower seeds keep our skin glowing.

12. Helpful During Pregnancy 12. Helpful During Pregnancy

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