11 Health Benefits Of Ashwagandha

[{"selector":"#anim-0e62b38d-3cbb-4872-9ef7-8c61b96633be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61969c66-00b0-4e7b-a044-f0dd1c3dcfc4","keyframes":{"transform":["translate3d(0px, 146.53649%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] What Is Ashwagandha? This powerful plant is a member of the Solanaceae family with over 4,000 years of traditional use in its native India, Pakistan, and Sri Lanka. What Is Ashwagandha? This powerful plant is a member of the Solanaceae family with over 4,000 years of traditional use in its native India, Pakistan, and Sri Lanka.

1. Reduces Stress and Anxiety 1. Reduces Stress and Anxiety

2. Anti-Cancer Properties 2. Anti-Cancer Properties

3. Reduces Cortisol Levels 3. Reduces Cortisol Levels

4. Reduces Blood Sugar 4. Reduces Blood Sugar

5. Reduces Inflammation 5. Reduces Inflammation

6. Increases Testosterone in Men 6. Increases Testosterone in Men

7. Increases Strength and Exercise Performance 7. Increases Strength and Exercise Performance

8. Reduce Depression 8. Reduce Depression

9. Lower Cholesterol and Triglycerides 9. Lower Cholesterol and Triglycerides

10. Improve Memory 10. Improve Memory

11. Improve Sleep 11. Improve Sleep

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