What Is Ashwagandha? This powerful plant is a member of the Solanaceae family with over 4,000 years of traditional use in its native India, Pakistan, and Sri Lanka. 

1. Reduces Stress and Anxiety

2. Anti-Cancer Properties

3. Reduces Cortisol Levels

4. Reduces Blood Sugar

5. Reduces Inflammation

6. Increases Testosterone in Men

7. Increases Strength and Exercise Performance

8. Reduce Depression

9. Lower Cholesterol and Triglycerides

10. Improve Memory

11. Improve Sleep

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