10 Health Benefits of Chia Seeds


1. Nutrient Density

2. High in Fiber

3. Heart-Healthy Omega-3s

4. Rich in Calcium

5. A Good Source of Iron

6. Valuable Electrolytes

7. Appetite Control

8. Good for “Picky” Eaters

9. Weight Loss and Cholesterol Benefits

10. A Good Source of B-Vitamins

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