Several Experts say restricting food intake during the day can help prevent health problems and improve mental health.
Experts have also said that restricting food intake during the day can help prevent major health issues such as:
High cholesterol, heart disease, and obesity improve mental health and wellbeing.
By not consuming any food, our body can concentrate on removing toxins, as we give the digestive system a rest.
Frequent fasting allows the gut to cleanse and strengthens its lining.
It can also stimulate autophagy, where cells self-cleanse and remove damaged and dangerous particles.
Scientists have also studied the link between diet, gut health, and mental wellbeing.
Fasting can lead to the release of BDNF in the brain.
This has been shown to protect brain cells and could reduce depression and anxiety and the risk of developing dementia.
Many people who have embraced fasting have also found that done correctly, and it has helped them lose fat and gain lean muscle mass.