Sofia Vergara Workout Secrets


If you are a fan of Modern Family and want to know Sofia Vergara’s beauty secrets, you are in for a treat!

This Colombian-The American actress has become a household name in the United States.

Sofia Vergara has confessed quite a few times that she is not a workout person.

However, she has never enjoyed doing it and likes supervised training sessions, so she sticks to her workout sessions.

1. She does 1-hour workout routines 2 or 3 times a week on weights and cardio.

2. She is a water person and loves water activities like swimming

3. She tries to fit fitness around her busy routine.

4. No matter the excuse, she tries to work out at least 2-3 times a week.

5. She is a proponent of reverse crunches and does them religiously.

6. She prefers Pilates, yoga, and even dancing

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