10 Healthy Strategies for Expressing Anger in a Relationship

Healthy Strategies for Expressing Anger in a Relationship

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Give yourself some time to calm down.

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Clarify your feelings before expressing.

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Tell exactly what is in mind.

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Use "I" statements to confront partner.

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Use a calm, tone of voice.

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Listen to your partner's point

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Empathize partner's view.

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Work together to find a compromise.

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Take a break if things get too heated.

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Talk to a therapist if you are struggling.

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