10

Healthy Strategies for Expressing Anger in a Relationship

1

Give yourself some time to calm down.

2

Clarify your feelings before expressing.

3

Tell exactly what is in mind.

4

Use "I" statements to confront partner.

5

Use a calm, tone of voice.

6

Listen to your partner's point

7

Empathize partner's view.

8

Work together to find a compromise.

9

Take a break if things get too heated.

10

Talk to a therapist if you are struggling.

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