By THOUSIF INC
Some experts say restricting food intake during the day can help prevent health problems and improve mental health.
Experts have also found that restricting food intake during the day can help prevent health problems such as:
High cholesterol, heart disease, and obesity improve mental health and wellbeing.
By not consuming any food, our body can concentrate on removing toxins, as we give the digestive system a rest.
Fasting allows the gut to cleanse and strengthens its lining.
It can also stimulate a process called autophagy, where cells self-cleanse and remove damaged and dangerous particles.
Scientists have also been studying the link between diet, gut health, and mental wellbeing.
Fasting can lead to the release of BDNF (brain-derived neurotrophic factor) in the brain.
This has been shown to protect brain cells and could reduce depression and anxiety and the risk of developing dementia.
Many people who have embraced Fasting have also found that done correctly, it has helped them lose fat and gain lean muscle mass.