1. Folic acid helps lower homocysteine levels, reducing the risk of heart disease.
2. It improves sperm count and motility, boosting male fertility.
3. Folic acid enhances brain function, aiding memory and cognitive performance.
4. It helps reduce depression risk by promoting serotonin production.
5. Folic acid supports DNA synthesis and repair, which is crucial for cell growth and overall health.
6. It improves muscle endurance by efficiently delivering oxygen to the muscles.
7. Folic acid boosts energy levels by converting carbohydrates to fuel.
8. It promotes healthier skin by supporting cell turnover and reducing acne.
9. Folic acid strengthens the immune system by supporting cell production and DNA health.
10. It helps regulate blood pressure, lowering the risk of hypertension.
11. Folic acid aids in digestive enzyme production, supporting healthy digestion.
12. It may help prevent certain cancers, including prostate cancer, by supporting DNA repair.