By THOUSIF INC
Eggs are one of the most nutritious foods you can eat. Fortunately, they’re also a favourite among kids.
Berries are packed with beneficial plant compounds called anthocyanins.
Seafood is an excellent source of many nutrients that are particularly important for brain function, including omega-3 fats, iodine, and zinc.
Getting your child to eat leafy greens may be challenging, but research suggests these nutritious vegetables are important for kids’ brain health.
Cocoa and cocoa products, such as cacao nibs, are some of the most concentrated food sources of flavonoid antioxidants, including catechin and epicatechin
Oranges are a popular citrus fruit and kid favourite thanks to their sweet taste.
Offering your child unsweetened yoghurt for breakfast or a protein-packed snack is an excellent way to support their brain health.
Iron-rich foods, Low iron status can negatively affect cognitive development and academic performance in children.
Nuts and seeds are highly nutritious and contain high concentrations of many nutrients linked to improved cognitive function.
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