By THOUSIF INC
1
Eggs are one of the most nutritious foods you can eat. Fortunately, they’re also a favourite among kids.
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Berries are packed with beneficial plant compounds called anthocyanins.
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Seafood is an excellent source of many nutrients that are particularly important for brain function, including omega-3 fats, iodine, and zinc.
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Getting your child to eat leafy greens may be challenging, but research suggests these nutritious vegetables are important for kids’ brain health.
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Cocoa and cocoa products, such as cacao nibs, are some of the most concentrated food sources of flavonoid antioxidants, including catechin and epicatechin
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Oranges are a popular citrus fruit and kid favourite thanks to their sweet taste.
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Offering your child unsweetened yoghurt for breakfast or a protein-packed snack is an excellent way to support their brain health.
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Iron-rich foods, Low iron status can negatively affect cognitive development and academic performance in children.
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Nuts and seeds are highly nutritious and contain high concentrations of many nutrients linked to improved cognitive function.
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