LIFEstyle
Chia Seeds are small, black, or brown seeds packed with nutrients. They are a good source of fiber, protein, omega-3 fatty acids, and antioxidants.
Here are some of the health benefits of chia seeds:
Weight Loss: Chia seeds are high in fiber, which can help you feel full and satisfied after eating. They can also help slow down the absorption of food, which can help you eat fewer calories overall.
Heart Health: Chia seeds are a good source of omega-3 fatty acids, known to be beneficial for heart health. They can help lower blood pressure, reduce inflammation, and protect against heart disease.
Blood Sugar Control: Chia seeds can help regulate blood sugar levels. They can help slow down the absorption of sugar into the bloodstream, which can benefit people with diabetes or
Bone Health: Chia seeds are a good source of calcium and phosphorus, which are important for bone health. They can help keep your bones strong and healthy.
Antioxidant Protection: Chia seeds are a good source of antioxidants, which can help protect your cells from damage.
Digestion: Chia seeds are a good source of fiber, which is essential for digestive health. They can help keep your digestive system regular and prevent constipation.
How many chia seeds should you eat per day?
A common dosage recommendation is 0.7 ounces (20 grams or about 1.5 tablespoons) of chia seeds twice daily. However, starting slowly and gradually increasing your intake as tolerated is important.
Is it OK to eat chia seeds every day?
Yes, it is generally safe to eat chia seeds every day. However, drinking plenty of water when you consume chia seeds is important, as they can absorb much liquid.
Side effects of chia seeds
Chia seeds are generally safe for most people. However, some people may experience side effects such as bloating, gas, and constipation.
Next