7 Benefits Of Oatmeal 


Oatmeal's claim to fame is its proven ability to lower bad cholesterol.

Chalk that up to a type of soluble fiber called beta-glucan.

Research shows that eating oats is linked to an average 7% drop in LDL cholesterol.

1. Lowers blood sugar levels

2. Provides antioxidants 

3. Promotes healthy bacteria in your gut

4. It helps you to feel full to manage your weight

5. Eases constipation

6. Relieves skin itching and irritation

7. Lowers your chance of colon cancer

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