By THOUSIF INC
You have to stop drinking after a five-ounce glass.
Otherwise, says Geerts, you will lose the health benefits and increase your risk of having a severe hangover the next day.
So when consuming, keep in mind that a bit of glass is all you need for massive, science-backed benefits.
1. It could prevent cavities
2. You can keep your allergies under control
3. It could delay the onset of Alzheimer’s and Parkinson’s disease
4. It could reduce your risk of depression
5. It can help keep your blood sugar under control if you have type 2 diabetes
6. It could help in having a good night sleep
7. Beneficial for skin