17 Foods That Lower Blood Sugar Instantly Without Insulin

By THOUSIF INC By THOUSIF INC

1. Broccoli and broccoli sprouts 1. Broccoli and broccoli sprouts

2. Seafood 2. Seafood

3. Pumpkin and pumpkin seeds 3. Pumpkin and pumpkin seeds

4. Nuts and nut butter 4. Nuts and nut butter

6. Flax seeds 6. Flax seeds

7. Beans and lentils 7. Beans and lentils

8. Kimchi and sauerkraut 8. Kimchi and sauerkraut

9. Chia seeds 9. Chia seeds

11. Berries 11. Berries

12. Avocados 12. Avocados

13. Oats and oat bran 13. Oats and oat bran

14. Citrus fruits 14. Citrus fruits

15. Kefir and yogurt 15. Kefir and yogurt

17. Apples 17. Apples Learn more