17 Foods That Lower Blood Sugar Instantly Without Insulin

By THOUSIF INC

1. Broccoli and broccoli sprouts

2. Seafood

3. Pumpkin and pumpkin seeds

4. Nuts and nut butter

5. Okra

6. Flax seeds

7. Beans and lentils

8. Kimchi and sauerkraut

9. Chia seeds

10. Kale

11. Berries

12. Avocados

13. Oats and oat bran

14. Citrus fruits

15. Kefir and yogurt

16. Eggs

17. Apples