15 Tips Keep Your Mind Young and Sharp


1. Give Your Life a Soundtrack

2. Make Time to Make Friends

3. Laugh It Off

4. Get Outside

5. Ditch Your Routine

6. Become a Student Again

7. Focus on One Thing at a Time

8. Meditate

9. Break a Sweat

10. Give It a Rest

11. Watch What You Eat

12. Feed Your Brain

13. Stop Smoking

14. Take Care of Your Heart

15. Get Help for Your Mental Health

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