15 Tips Keep Your Mind Young and Sharp

By THOUSIF INC By THOUSIF INC

1. Give Your Life a Soundtrack 1. Give Your Life a Soundtrack

2. Make Time to Make Friends 2. Make Time to Make Friends

3. Laugh It Off 3. Laugh It Off

4. Get Outside 4. Get Outside

5. Ditch Your Routine 5. Ditch Your Routine

6. Become a Student Again 6. Become a Student Again

7. Focus on One Thing at a Time 7. Focus on One Thing at a Time

8. Meditate 8. Meditate

9. Break a Sweat 9. Break a Sweat

10. Give It a Rest 10. Give It a Rest

11. Watch What You Eat 11. Watch What You Eat

12. Feed Your Brain 12. Feed Your Brain

13. Stop Smoking 13. Stop Smoking

14. Take Care of Your Heart 14. Take Care of Your Heart

15. Get Help for Your Mental Health 15. Get Help for Your Mental Health

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