By THOUSIF INC
1. Snake
2. Side Plank with Rotation
3. Oblique V-Up
4. Bird Dog
5. Cross-Body Mountain Climbers
6. Bicycle Crunch
7. Russian Twist
8. Shoulder Tap
9. Side Plank
10. Side Plank Dip
11. Straight Leg Cross-Body Crunch
12. Outside Toe Tap
13. Sitting Overhead Rotation
14. Forearm Side Plank
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