12 Tips To Help You Lose Weight

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Do not skip breakfast

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Eat regular meals

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Eat plenty of fruit and veg

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Get more active

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Drink plenty of water

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Eat high fiber foods

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Read food labels

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Use a smaller plate

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Do not ban foods

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Do not stock junk food

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Cut down on alcohol

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1)","fill":"both"}] [{"selector":"#anim-87325b6c-b667-42c8-91d3-5885f25be06f","keyframes":{"transform":["translate3d(-199.35483%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd109900-eb1d-40f2-8512-94cf967bad41","keyframes":{"transform":["translate3d(-151.61291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcaa8bc4-1042-4d07-8c40-5e43680686c9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6933665-442a-405b-977d-00a9fe312200","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b14b6c8c-01c8-45bf-938c-63bc21e1d596","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9dcdf3c-626c-4d06-b6a1-6d9494855ca6","keyframes":{"transform":["translate3d(-174.03846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 15 Best Summer Fragrances 7 Reasons To Use Sesame Oil For Your Hair Bipasha Basu Maldives - Neon Bikini 13 Facts About Women’s Bodies, Men Do not Know 11 Best Organic Cotton Bras Your Skin Will Love 9 Tips To Protect Your Eyes From Computer Tap on to watch more

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