12 Exercises To Improve Your Posture

By THOUSIF INC By THOUSIF INC

1. Child’s pose 1. Child’s pose

2. Forward fold 2. Forward fold

3. Cat cow 3. Cat cow

4. Standing cat cow 4. Standing cat cow

5. Chest opener 5. Chest opener

6. High plank 6. High plank

7. Side plank 7. Side plank

8. Downward-facing dog 8. Downward-facing dog

9. Pigeon pose 9. Pigeon pose

10. Thoracic spine rotation 10. Thoracic spine rotation

11. Glute squeezes 11. Glute squeezes

12. Isometric rows 12. Isometric rows

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