11 Health Benefits Of Chia Seeds For Body And Brain


1. Chia Seeds deliver a massive amount of nutrients with very few calories

2. Chia Seeds are loaded with antioxidants

3. Almost all the carbs in them are fiber

4. Chia Seeds are high in quality protein

5. Due to the high fiber and protein content, chia seeds should be able to help you lose weight

6. Chia Seeds are high in omega-3 fatty acids

7. Chia Seeds may improve specific blood markers, which should lower the risk of heart disease and type 2 diabetes

8. They are high in many essential bone nutrients

9. Chia Seeds can cause significant improvements in type 2 diabetics

10. Chia Seeds can improve exercise performance as much as a sports drink

11. Chia Seeds are easy to incorporate into your diet

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