By THOUSIF INC
1
Grapefruit is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss.
2
Apple is low in calories and high in fibre, with 116 calories and 5.4 grams of fibre per large fruit. They have also been found to support weight loss.
3
Berries are low-calorie nutrient powerhouses. For example, a 1/2 cup of blueberries contains just 42 calories.
4
Stone Fruits, also known as drupes, are a group of seasonal fruits with a fleshy exterior and a stone, or pit, on the inside.
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Passion Fruit originates in South America and grows on a beautiful, flowering vine.
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Rhubarb is a vegetable, but in Europe and North America, it is often prepared like a fruit.
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Kiwifruit is small, brown fruit with bright green or yellow flesh and tiny black seeds.
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Melons are low in calories and have a high water content, which makes them very weight loss friendly.
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Like all citrus fruits, oranges are low in calories while high in vitamin C and fibre. They are also very filling.
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High-quality, nutrient-dense, and low-calorie foods like bananas are vital to any healthy weight loss plan.
11
Avocados are fatty, calorie-dense fruit grown in warm climates.
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