By THOUSIF INC
Grapefruit is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss.
Apple is low in calories and high in fibre, with 116 calories and 5.4 grams of fibre per large fruit. They have also been found to support weight loss.
Berries are low-calorie nutrient powerhouses. For example, a 1/2 cup of blueberries contains just 42 calories.
Stone Fruits, also known as drupes, are a group of seasonal fruits with a fleshy exterior and a stone, or pit, on the inside.
Passion Fruit originates in South America and grows on a beautiful, flowering vine.
Rhubarb is a vegetable, but in Europe and North America, it is often prepared like a fruit.
Kiwifruit is small, brown fruit with bright green or yellow flesh and tiny black seeds.
Melons are low in calories and have a high water content, which makes them very weight loss friendly.
Like all citrus fruits, oranges are low in calories while high in vitamin C and fibre. They are also very filling.
High-quality, nutrient-dense, and low-calorie foods like bananas are vital to any healthy weight loss plan.
Avocados are fatty, calorie-dense fruit grown in warm climates.
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