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10 Tips For Running In Winter

10/10/2022

1. Make sure you warm up thoroughly.

2. Pick suitable types of clothes.

3. Be careful of the ice.

4. Keep your skin protected.

5. Make yourself accountable.

6. Be vigilant about the signs of hypothermia.

7. Hydration is more important than you think.

8. Try and run when it is light.

9. Get the proper footwear.

10. After your run, cool down properly.