10 Tips For Running In Winter

THOUSIF Inc. - WORLDWIDE THOUSIF Inc. - WORLDWIDE lifestyle lifestyle 10/10/2022 10/10/2022

[{"selector":"#anim-a66ed383-5581-4fd9-bc29-04f2fc595ac1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18da91de-7931-4fc3-a902-f26b206f8ef4","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6759d5a0-4754-4e17-8e71-9467da861360 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.699999488470876%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 1. Make sure you warm up thoroughly. 1. Make sure you warm up thoroughly.

[{"selector":"#anim-b3f23939-ec1e-4944-9d68-826710f6e5aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93e0ca1a-4b0d-42e1-9dff-4bfbf57c2099","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-875ce684-3742-4ec8-989d-b677fb6a0d82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(57.67045405638973%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 2. Pick suitable types of clothes. 2. Pick suitable types of clothes.

[{"selector":"#anim-72ccab60-3dda-4dc7-a131-deec3b1bd4c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d53bf14-64d1-4514-bd12-7ca452f227d9","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e2aac65-3766-44cb-ae9e-dc995b625cdc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.809171341620827%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] 3. Be careful of the ice. 3. Be careful of the ice.

[{"selector":"#anim-a5deebda-e8c2-4c0d-8f8a-984d42927182","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16e7c62c-bac2-43cc-be66-864f8243580a","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89a3fbe3-ab05-40e4-99cb-358117ce4703 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.74609343098051%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 4. Keep your skin protected. 4. Keep your skin protected.

[{"selector":"#anim-4a5c0092-a947-41f7-b41e-1004d77eb446","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dac1c98a-e301-492c-b80d-de808199e9f0","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-808f699e-1134-4b14-bf13-8d6186f46d2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.18181808583407%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 5. Make yourself accountable. 5. Make yourself accountable.

[{"selector":"#anim-2ffd1b33-35d3-4f5d-a4ce-f150c9ee4d5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c41e927b-6d7e-4f8d-b277-cd2c48a604c4","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd5a5a3f-3b81-4500-b708-189df816cfc7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.495146664029427%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] 6. Be vigilant about the signs of hypothermia. 6. Be vigilant about the signs of hypothermia.

[{"selector":"#anim-80b7fd6b-805f-4f8f-9bc1-7776858c71f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d24f95e-0147-41b9-9905-b13c2ab7031d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25c4f944-6938-4497-b6dc-730f46638666 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.3825184617565469%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 7. Hydration is more important than you think. 7. Hydration is more important than you think.

[{"selector":"#anim-929b830a-dc27-48d5-97d1-31a6e6092dfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a977bf7-4e66-44bc-ba56-c2e17753b442","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8280ed7b-39c7-4e7c-a7db-9a7692f8f313 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.281365194001225%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 8. Try and run when it is light. 8. Try and run when it is light.

[{"selector":"#anim-780d5f41-13d3-43e3-b2bb-20c870dc1414","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fa7f5dd-a9b5-49e7-a500-7201e33fec52","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aba2786-705d-4096-8467-71e308450cda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 9. Get the proper footwear. 9. Get the proper footwear.

[{"selector":"#anim-fdb5fa97-1bc1-4c55-8f26-26c9e2c5dd4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d81a999-10d9-4626-9d17-462fadbcf411","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-211c6f67-4265-42aa-8b2a-6633725f1948 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.30245211766883%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 10. After your run, cool down properly. 10. After your run, cool down properly. LATEST STORIES