10 Effective Back Workout Exercises For Building Muscle


1. One-arm dumbbell row

2. Close grip pull-ups

3. Wide-grip pull-ups

4. Standing cable pullover

5. Reverse grip bent-over rows

6. Straight-arm dumbbell pullover

7. Lat pulldown

8. Seated cable low row

9. Inverted bodyweight row

10. Straight-arm pulldown

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