10 Effective Back Workout Exercises For Building Muscle

By THOUSIF INC By THOUSIF INC

1. One-arm dumbbell row 1. One-arm dumbbell row

2. Close grip pull-ups 2. Close grip pull-ups

3. Wide-grip pull-ups 3. Wide-grip pull-ups

4. Standing cable pullover 4. Standing cable pullover

5. Reverse grip bent-over rows 5. Reverse grip bent-over rows

6. Straight-arm dumbbell pullover 6. Straight-arm dumbbell pullover

7. Lat pulldown 7. Lat pulldown

8. Seated cable low row 8. Seated cable low row

9. Inverted bodyweight row 9. Inverted bodyweight row

10. Straight-arm pulldown 10. Straight-arm pulldown

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