Biotin-Rich Foods

Top 10 Biotin-Rich Foods

Biotin is a B vitamin that helps your body convert food into energy. Most people can get all they need by eating a varied diet. Here are the top 10 biotin-rich foods.

Biotin-Rich Foods
Biotin-Rich Foods

Biotin-Rich Foods

  1. Egg yolks
  2. Legumes
  3. Nuts and seeds
  4. Liver
  5. Sweet potatoes
  6. Mushrooms
  7. Bananas
  8. Broccoli
  9. Yeast
  10. Avocados

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